News from Fit
Summer Update at Fit in Boonsboro
Fit fam, somehow July is nearly over, and we are already getting ready for back to school and fall classes!
Are You Thriving or Just Surviving? Fit is the Start!
Below are a few things you can do to improve and maintain overall wellbeing, keep a healthy mindset, and help support a healthy lifestyle:
Fit Holiday Hours and Class Schedule
Fit in BoonsBoro Holiday Hours and Class Schedule Happy Holidays from the team at Fit! We will have modified hours and classes from December 22 - January 2 to accomodate the holidays. Fit will be open 6am-7pm December 22 & 23. December 24 we will close at 12pm. We...
Inclement Weather Policy
WEATHER CLOSINGS Kid Care hours and group class cancellations follow the Washington County Public Schools (WCPS) decisions regarding delayed openings and/or closings. WCPS Calendar Fit Impact: 2 Hour Delay Fit opens at 8am No morning classes Kid care opens at 10am 2...
Fittest of the Fit! Thank You Members!
Halloween Facts – A Fit in Boonsboro Article
FUN FACTS ABOUT HALLOWEEN Halloween is a celebration of all things spooky, and in the US it’s surrounded by a few odd traditions. Trick or treating, pumpkin carving, dressing up in costumes have become the norm. Here are some interesting facts of today’s practices,...
New Special – Student Membership for 6 months, only $105!
HOW HEALTHY IS YOUR SPINE?? – A Fitness article
Have you ever heard the quote from Joseph Pilates: “You are only as old as your spine is flexible?” How about, “Fountain of Youth Found in A Yogis Spine” by Author unknown? Some days it might feel like you are 100 years old. Spending too much time hunched over the...
Ways to Boost your Immune System Naturally
*WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY* Wouldn’t it be great to avoid getting sick? It can be challenging to find out the right supplements to take, or correct foods to eat. Here are a few natural ways to Boost your immune system and be pro-active in the fight...
Create Joy in Your Life! — A Fitness Article
Get inspired to get happy! Here are a few tools to create a happier life. You’ve got a lot of reasons to be happy – really! 😉 Get Out of Your Head & Get on with Your Life! Smile, Laugh, Choose Joy! Being happy goes beyond just pleasant emotions. Learning to remain...