Barre – Barre fuses Ballet inspired movements, Pilates, and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined with traditional cardio and strength to create a fun workout that will transform and sculpt your entire body. 

Cardio & Strength – An energetic mix of aerobic conditioning and strength training using the step, hand weights and resistance tubes. This class will strengthen your muscles while burning calories and keeping your heart rate elevated. Adjustable step height and weight selection make this a beneficial class for all fitness levels.

Butts and Guts – A quick class to strengthen your core, improve your posture, and target the posterior chain. Tone your midsection, strengthen your center and keep yourself injury free using resistance tubes, gliding discs, and bodyweight movements.

Cycle – Athletic indoor cycle class. An efficient calorie torching workout that is low impact and high energy! Excellent for all fitness levels.

Chair Yoga & Strength – Chair Yoga Strength is good for everyone! Great for beginners, anyone who has trouble getting up & down off the floor,  or recovering from an injury. Move, stretch, strengthen & practice balance using the chair. 

Gentle Yoga- Slower paced yoga class that doesn’t flow like a traditional yoga class. Great for beginners or those who are looking to stretch the entire body. 

Pilates – An evolution of traditional mat Pilates and current core conditioning methodology. This class blends the mat work series of Joseph Pilates with the most current core stability and strength exercises. An exciting and challenging class for any fitness level.

Yoga Flow – This Yoga practice is done in a flow format. Bringing awareness to alignment and finding deeper expression of postures with the use of breath. Build heat in the body and strength overall. 

Slow Burn

Focuses on controlled movements and increased time under tension to improve muscle endurance and strength. Exercises are performed at a slower tempo to emphasize proper form, muscle engagement, and stability. This class is low-impact but highly effective.

Strength Express

A fast paced efficient strength workout designed to maximize results in a shorter amount of time. Using dumbbells and bodyweight movements, this class targets major muscle groups with minimum rest. Perfect for those looking for an effective workout on a tight schedule.

Circuit Training 

Features a series of strength and cardio exercises performed in timed intervals or stations. Participants move through each exercise with limited rest to build strength, endurance, and coordination. This class offers variety, energy, and a full body workout every time.